Say what’s hard with a Say It Hard card, made especially for those struggling with mental health challenges. Tell your friends and family why you couldn’t make it to their event, apologize for those irrational mood swings, or provide an explanation for your overall awkward demeanor. These conversations are difficult to start, but mental health issues are legit and you deserve support. Email to request your own printable file.
If you want to learn more about mental health issues and / or how to support family and friends with mental illnesses, visit NAMI.